Tuesday, October 4, 2022

    Home Lifestyle Lifestyle Hacks To Help Ease Depression

    Lifestyle Hacks To Help Ease Depression

    As a large number of people today deal with depression, it is essential to understand how lifestyle affects mental health, besides aspects that can be worked upon to help ease the struggle.

    Break the mundane pattern; introduce something new to your routine.
    Lack of motivation and fatigue are some of the early signs of depression. Routine can enhance the sense of doldrums, and hence, it is important to break it and try something new.

    Gratitude journaling
    Gratitude journaling is different from journaling; herein, the only things that you write down are the ones you are thankful for.

    Re-write and re-wire
    If there is a part in your life that you are unhappy with, re-write it! Change the narrative, and write down the story the way you would like it to be.

    Sleep is more than just taking a physical rest. It works as an auto-clean of the mind and is hence crucial to every aspect of health, especially mental health. Researchers believe that it is best to sleep by 10 pm, midnight at max.

    Switch to a healthier diet; incorporate anti-inflammatory foods
    A diet deficient in B12 and omega 3 fatty acids cause increased inflammation in the parts of the brain responsible for mood.

    According to the Journal of clinical psychiatry, exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. It has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

    Do not stop; one step at a time, is also progress
    Seeing the future or the bigger picture can feel overwhelming at times. So it is best to deal with what’s immediately in hand and then gradually over on to the other step. Every step of the journey counts! 


    Scientists Discover Facemask Which Can Detect Viral Exposure Within 10 Minutes

    Washington [US]: Scientists have developed a face mask that can detect common respiratory viruses, such as influenza and Covid-19, in the air as droplets or aerosols. If specific viruses are present in the ambient air, the extremely sensitive mask may inform wearers via their mobile devices within 10 minutes. ...Tap to read more

    Lucknow Gears Up for Magic Moments at Sunburn Festival

    Lucknow, 8th September: Presented by Magic Moments Music Studio from the house of Radico Khaitan, Asia’s biggest music festival, ‘Sunburn Arena’ is hitting the ground again as the ravingly popular DJ Nucleya, is all set to take over electrifying jam in the city of Nawabs this weekend. ...Tap to read more

    Radico Khaitan Launches Festive Pack for Morpheus Brandy

    Thiruvananthapuram: To mark the onset of the festive season, Radico Khaitan, India’s largest IMFL company, launches a Festive Edition pack for Morpheus Brandy, India’s largest selling premium brandy, on the occasion of Onam 2022. ...Tap to read more

    Most Popular

    Uttarakhand: 28 Mountaineers Trapped In Avalanche; Rescue Ops Underway

    As many as 28 people are feared trapped in an avalanche that hit Draupadi's Danda-2 mountain peak in Uttarakhand, chief minister Pushkar Singh Dhami said on Tuesday. ...Tap to read more

    Government Liberalises FM Radio Norms

    New Delhi [India]: The Government on Tuesday approved the amendments of certain provisions contained in the policy guidelines on the expansion of FM radio broadcasting services through private agencies (Phase-III) referred to as Private FM Phase-III Policy Guidelines. ...Tap to read more.

    ‘Brahmastra’ Mints Rs 425 Crore Worldwide, See How Team Reacted

    Mumbai (Maharashtra): Alia Bhatt and Ranbir Kapoor-starrer 'Brahmastra' has undoubtedly ended the dry spell of Bollywood at the box office. ...Tap to read more.

    J-K: Mobile Internet Services Suspended In Parts Of Jammu, Rajouri

    Srinagar (Jammu and Kashmir): Mobile Internet services have been temporarily suspended on Tuesday in parts of Jammu and Rajouri districts of Jammu and Kashmir. ...Tap to read more.

    Recent Comments