Tuesday, October 4, 2022

    Home Health 5 tips to De-stress yourself before a goodnight sleep

    5 tips to De-stress yourself before a goodnight sleep

    For a healthy body and a healthy lifestyle, it is very important to maintain a healthy sleep cycle. However, in this hustle-bustle life, one barely gets any sleep, but this chaotic lifestyle can be harmful not only for your body but also for your mental health, in a long run.

    So here are our best 5 tips that will help you de-stress before your bedtime and help you get a good, peaceful night.

    1. Nothing solid or liquid 30 min. before bed- It is always adviseable to have a light dinner, as the digestive enzyms work slower where you’re sleeping. Hence, to avoid any kind of discomfort or indigetion it is advisebale to not eat anything at least 30 min before your sleep time so that your body gets time to process your dinner. Similarly intaking any liquid after 30 mins. may cause you late night urination, which can again disturb your sound sleep.
    2. Simple walk or exercise can help- Some people do prefere a walk, light yoga or exercise before the bed time. This helps in relaxing your muslces. Do not over do the exersie but just enough which can help you make drowsy.
    3. Take a good bath- A long, warm bath is good for relaxing your body and releasing all the stress of the day. It not only cleanse the dirt but also helps in relaxing your muscles. You will feel rejuvinated and fresh before your bed time which will ease your mind.
    4. Make a journal- It is adviceable that for a good sleep you should read a light book or make a journal. Making a journal and jotting down the whole day on a piece of paper gives you a positive sense of achivement and protuctivity. One may not realise how productive their day was, noting down everything gives them time to reflect on their daily actions and put the mind at ease.
    5. NO’ cellphone- The worst habit your digital generation has developed is checking your social media befor bedtime. This is a big “NO” for anyone who is trying to achieve a goodnight sleep. The reletless scrolling is time consuming and not good for your mental or physical health. Hence try to avoid social media 30 mins. before you go to sleep and after you wake up for healthy lifestyle.

    A disturbed sleep cycle for a very long time may lead to a serious health condition, It can be caused due to severe anxiety or depression. If you face insomnia on an extreme level you should consult a professional doctor.


    India Logs 1968 New COVID Cases In Last 24 Hours

    India recorded 1,968 new COVID cases in the last 24 hours, informed the Ministry of Health and Family Affairs on Tuesday. ....Tap to read more

    Delhi: 412 Cases Of Dengue In Past Week, Total 937 In Year So Far

    Delhi has reported 412 cases of dengue in the past week, taking the total tally of the cases to 937 for this year. ....Tap to read more

    India Logs 3011 New COVID Cases In Last 24 Hours

    India recorded 3,011 new COVID cases in the last 24 hours, informed the Ministry of Health and Family Affairs on Monday. ....Tap to read more

    Most Popular

    Uttarakhand: 28 Mountaineers Trapped In Avalanche; Rescue Ops Underway

    As many as 28 people are feared trapped in an avalanche that hit Draupadi's Danda-2 mountain peak in Uttarakhand, chief minister Pushkar Singh Dhami said on Tuesday. ...Tap to read more

    Government Liberalises FM Radio Norms

    New Delhi [India]: The Government on Tuesday approved the amendments of certain provisions contained in the policy guidelines on the expansion of FM radio broadcasting services through private agencies (Phase-III) referred to as Private FM Phase-III Policy Guidelines. ...Tap to read more.

    ‘Brahmastra’ Mints Rs 425 Crore Worldwide, See How Team Reacted

    Mumbai (Maharashtra): Alia Bhatt and Ranbir Kapoor-starrer 'Brahmastra' has undoubtedly ended the dry spell of Bollywood at the box office. ...Tap to read more.

    J-K: Mobile Internet Services Suspended In Parts Of Jammu, Rajouri

    Srinagar (Jammu and Kashmir): Mobile Internet services have been temporarily suspended on Tuesday in parts of Jammu and Rajouri districts of Jammu and Kashmir. ...Tap to read more.

    Recent Comments